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Helping women over 40 FEEL FABULOUS!
You are not broken, your body isn't working against you. It just needs the right approach
And who better to guide you than a female coach in her 50s, going through menopause herself, who understands exactly what you’re experiencing and is already helping women just like you.
Why does everything feel so much harder?
Like no matter what you try, the weight keeps creeping back, you've low energy, lack motivation and everything just feels so much harder?
Feel like your body is working against you?
- You’ve been stuck in the yo-yo dieting cycle for years.
- Menopause symptoms are making weight loss feel impossible.
- Your body shape is changing in ways you don’t recognise.
- You wake up exhausted no matter how much sleep you get.
- The things that used to work in your 20s and 30s don’t seem to work anymore.
You’re doing everything you can, but nothing is clicking. Sound familiar?
Think it's too late? That you're too old to make change?
Here’s the truth:
- It is NEVER too late to feel strong, healthy, happy and more confident.
- You are NOT too old to lose weight, build energy, and love the way you look again.
- No matter your age, stage of life, or symptoms, your body is still capable of change.
Menopause, aching joints, low energy, self-doubt—none of it has to define you.
You don’t have to settle.
You CAN take back control, and I’ll show you how.
Tired of feeling stuck? 1:1 Coaching will help you lose weight & feel more confident.
1:1 Coaching will help you finally…
- Lose weight in a way that feels enjoyable and sustainable.
- Stop dieting for good—no more rules, guilt, or frustration.
- Enjoy meals out, holidays and social events without fear of undoing your progress.
- Ditch the cycle of "all or nothing" and "f**k it bucket" for balance and freedom.
- Keep the weight off long-term—no more rebounds, no more restarts.
- Feel strong, confident, and at home in your body again.
- Create structure in your life so you feel focused, not overwhelmed.
Take back control of your health, without sacrificing your happiness.
Coaching with Debra isn't a quick fix
Coaching with Debra isn’t about short term quick fixes or confusing rules & diets that don't work. It’s about helping women over 40 lose weight, feel stronger, healthier and happier & feel more comfortable in their bodies again and FEEL great without giving up the things they love.
1:1 Coaching support will help you FEEL better than your previous self
1:1 Coaching support will have you FEELING better than your previous self!
-Coaching with Debra's ethos is all about helping women over 40 FEEL good.
-That there are no expectations other than to coach you to the best of her ability in a way that fits into your lifestyle and family life.
-That feeling stronger, healthier & happier in menopause is possible.
-That you can do BOTH. Enjoy your life AND lose weight
-That you can move away from the all or nothing mindset that is holding you back from achieving your goals
-That you are MORE capable than you ever realised
1:1 Coaching
You don’t have to figure this out alone
With me, you’ll have a coach who truly understands what you’re going through—because I've been there myself.
"I’ll guide, support and encourage you in a way that feels empowering, not overwhelming.
You’re not just getting a plan—you’re getting someone who believes in you, even on the days you don’t believe in yourself."
What you'll get with 1:1 Coaching
- A personalised nutrition plan - No more guesswork, just a clear, flexible approach that works for YOU.
- A training program tailored to your body & lifestyle - whether at home or the gym.
- Structure & routine—so you stop feeling overwhelmed and start seeing real progress.
- Support to break old habits and replace them with sustainable, effortless ones.
- A weekly check-in for progress tracking & adjustments—no more falling off track.
- A community of like-minded women - because this journey is easier when you’re not alone.
- Exclusive client events, challenges, and ongoing support outside of check-ins.
Think of Coaching with Debra as your biggest supporter
Because she will be! She will be championing you to feel your best ever self and help you move from where you are now to where you want to be.
Helping women over 40 FEEL FABULOUS
Ready to finally feel in control of your body and health?
Apply for 1:1 Coaching today and take the first step toward a stronger, healthier, and more confident YOU.