Helping women over 40 FEEL FABULOUS!

I have worked in the health & fitness industry since I was 18 years old and have a wealth of experience coaching women for many years.  You can hear all about my work experiences in the industry as well as my personal experiences growing up with parents who was yo-yo dieters and how that affected my own dieting beliefs and relationship with food as I became an adult. 

Whatever dieting history, rules or beliefs you had or still have, I've probably experienced them myself, so I can relate to many of my clients and support them as they move away from these unhelpful behaviours and habits. 

And begin to finally understand how to make long term sustainable tweaks and changes to achieve your goals.

If I can do it, you can too!

My coaching values is all about helping women to FEEL great and is what I want most for all of my clients to feel as they work towards their goal.  Everything I do in coaching is aimed at helping my clients achieve their goal in a way that is empowering, enjoyable, healthy, manageable and sustainable enabling you to live and enjoy your life whilst FEEL GREAT.  If you feel great, everything will feel so much easier!

I work closely with my clients so we can build a trusting relationship that enables me to coach you to the very best of my ability. I am like your personal nutritionist, PT, life coach and trusted coach all rolled into one, offering you support, guidance, accountability and plenty of reassurance when needed.

We are a team and you will have to put in the effort required but I will be supporting you and championing you all the way!

If your goal is weight loss, I will help you achieve that. But I l prefer to look at what you GAIN from coaching. More knowledge, nutrition education, behaviour change, self confidence, self belief and self trust.  MORE quality and longevity of life, happiness and health.