Feel like you've been dieting your whole life?
I help women in midlife move away from yoyo dieting and lose weight whilst FEELINg healthier, stronger & happier
You are never too old and it is never too late to become a healthier and happier version of yourself. To finally lose weight and learn how to keep it off whilst living a life that brings you joy and with you FEELING great as you make progress.
It's not about getting your old self back. It's about becoming your strongest, healthiest & happiest best future self.
As a 55 year old menopausal woman myself and an experienced coach, coaching many women through midlife, I understand how your symptoms can impact your mood, energy and motivation to do the very things you need to do to lose weight, improve your health and the way you FEEL.
I am helping many women feel so much better in themselves, with a better mood, more energy, more comfortable with how they look and feel and so much healthier and happier.
It is possible to make positive change and NOT accept the way you currently feel.
How my coaching will help you
I help women over 40 who feel like they've dieting their whole life. Who have given up on themselves or think they are too old, or it is too late and that they they are just accepting in how they currently feel.
Let me reassure you that you CAN make a change with my coaching support, guidance, experience and knowledge.
I coach without judgement and have a compassionate and empathetic approach.
I know that losing weight is so much more difficult than just 'eating less and moving more'. I help guide, coach and reassure you along through the coaching process in a way that fits into your lifestyle, your preferences and treats you as an individual.
My coaching is all about helping you to FEEL BETTER in yourself.
I have successfully achieved this having coached many women and continue to do so.
I was 45, fed up being all or nothing and felt unhappy in my body. I knew my approach had to change and this is when I finally made made change. These photos are 10yrs apart.
I believe women shouldn't settle for feeling anything less than their best selves and with my support, reassurance and coaching, I can help YOU.
It is possible to change the way you feel, to improve your health, feel stronger, healthier & happier. I have many wonderful clients proving this every day!
You are MORE capable than you believe and it is possible to live in a body you feel happy in, to find balance and moderation and improve your strength, health and happiness.
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Listen to my Podcast
The Strong Healthy Happy Podcast is for women over 40 who want to improve their health, get strong, fit and lose weight whilst living life and feeling good!
Click the Listen Here link below and select your preferred listening platform. Don't forget to Follow/Subscribe and share the podcast with your friends.
I welcome feedback, questions & podcast topic suggestions, so don't hesitate to get in touch.
Women's Walk & Talk
A supportive walk & talk for women who want to feel better, reconnect with themselves and others and stop being so hard on their health.
A chance to move, connect, reflect and feel understood, without pressure, diets, or expectations.